Pantai keracut

Organic Soy Beans 自制有机豆浆

1. 选用有机黄豆， 将它泡水六小时以让它软化。
2. 把黄豆放进调制机，然后加适量的水。
3. 准备一条过筛布，然后将搅拌好的豆水挤出。
4. 最后把豆水用中火煮沸，可加入香草提味。
5. 记得要边用汤匙搅一搅避免烧焦喔。
6. 最后可随意加糖，或无糖。

益处: 自制豆浆喝得安心，健康，无添加任何
防腐剂，既是养身之道 :)

保存期限: 三至五天，放入雪柜。

BY SHARON : 6-05-07 , 6.00PM

Appetizer -Sour Tom 番茄酸梅

番茄新吃法

Ever eat tomato with plums inside ?
Try it today, after put the plums ,
let's keep in refregrator for 2 hours,
then u can eat... ":)"



* 对一些不爱生吃番茄的朋友不妨试试以上吃法， 你会爱上喔 *




By Sharon '05'05'07 9am

Health drink-APPLE ENZYME 萍果酵素

~ Our Body Needs this ~

Details of making please refer to LABEL : Enzyme 酵素

Sharon 02-05-07 , 8.30pm

Sushi

Making of Sushi... Let's follow the step... It's Easy

1. Before start 2. Seaweeds & rice 3. 'Mix' Tuna on top



4. add some carrot & cucumber 5. roll up 6. cut into pcs

7. small sushi 8. after roll 9. Display after cut